10 Minute Solution Slim and Sculpt Pilates (2007)

Includes five 10minute workouts to shape your body Upper Body Pilates In this segment the band really takes Pilates to the next level Youll chisel and firm your arms shoulders back more dramatically than you ever could with nonequipment based mat Pilates Lower Body Pilates The toning band will tone lift and reshape your lower body like nothing else Once you try it youll see how adding this simple tool to your Pilates workout can lead to dramatically better results Pilates for Abs This workout is an innovative take on classic Pilates exercises designed to do one thing flatten your tummy As a bonus youll also strengthen your powerhouse and sculpt definition in your abs