10 Minute Solution Rapid Results Pilates (2006)

No time to exercise We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and weve developed 5 dynamic Pilates workouts that are just 10 minutes each The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results These compact ultraefficient workouts fit into even the busiest of schedules Split them into 5 separate workouts or mix and match to hit your own unique problem areas or do all of them together for one totalbody 50minute Pilates workout Super Tones Buns Thighs Arm Shoulder Shaper Waist Slimmer Total Body Blast Slim Sleek Stretch