10 Minute Solution Pilates Perfect Body (2008)

No time to exercise We have the solution for you the 10 Minute Solution Everyone can find at least ten minute in their day and weve developed 5 innovative workouts that are just 10 minutes each Because many of the traits associated with the perfect Pilates body are dancer traits these programs focus on Pilates and give you an added bonus some subtle elements of dance training for graceful elegance The quick workouts fit into even the busiest of schedules Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout